FroPro is the passion project of ex-professional Rugby Union player Ed O’Donoghue. What’s FroPro? FroPro is a deliciously smooth, high-protein ice cream that is 95% sugar-free, low GI, all natural, gluten free and low fat. FroPro […]
fitness
I don’t know about you but I know I need out of Melbourne. Time out from the craziness to just switch off and it all be about me. The stress is, this year has flown […]
It’s no secret that coconut water is a delicious, health-conscious alternative to energy and soft drinks. Packed with electrolytes and minerals, coconut water is a refreshing and effective way to hydrate that’s become the healthy […]
Want happier, healthier and more productive employees? Easy! Empower them to wear Activewear to work on Fit Friday. Bringing Active Living to the workplace, Lorna Jane’s newest initiative Fit Friday will take place on Friday […]
Travis Jones, Fitness entrepreneur, businessman and business coach gives insight on how to master your mind, and keep it calm when hustling through your day. You might remember Travis from other blogs of fitness and […]
How did you go with your new years’ resolution? If you had a health goal and found that March is practically here and you go nowhere near that gym…look no further then Aktivaal. Kick-start and refresh […]
If Australia had a Kris Jenner her name would be Roxy Jacenko. We all know how hard Kris Jenner works for the Kardashian Empire, well Roxy Jacenko is the PR mogul building that Empire day […]
You might remember a little while ago I shared with you a piece on RBT Gyms and the retreats they offer overseas in Bali. It was heaven and hell on earth. Heaven for the venue […]
Let’s Take Flight Baby! The latest collection that’s hit the bods of every yogi in Bondi and Australia wide. Nimble is your ‘IT’ attire to hit the yoga mat or to stroll down the street. […]
Fitness Expert Travis Jones Cracks The Lid On The Top 5 Outrageous Health & Fitness Fads of 2016 Some of you may know Travis Jones, Australian fitness expert with over a decade of experience in […]