Meditation, simply put, is nothing but mental hygiene: clearing out the daily mental garbage and junk so that you can get in touch with your real Self and tune up your talents and skills. Think about it…you […]
meditation
What are your desires and dreams for your life? Do you think it’s possible for them to exist with ease and to live with a thriving feeling inside of you and in your life? We […]
Travis Jones, Fitness entrepreneur, businessman and business coach gives insight on how to master your mind, and keep it calm when hustling through your day. You might remember Travis from other blogs of fitness and […]
Holiday with a difference… An award-winning yoga, hiking & cleansing retreat. Our lives are so full on these days. We work crazy hours, our downtime, depending on your situation is either spent hanging with the […]
When Travel and Getting Fit become one with RBT’s New Transformational Luxury Bali Retreat.
This photo was taken nearly 3mths ago, no makeup but feeling fantastic. I did something that changed me for the better. 2015, you really gave me everything…and I mean the complete roller coaster, actually more like […]